What is the Most Effective Wrist Tendonitis Treatment?

As computers become ever more important elements of the work place and everyday life, incidents of wrist tendonitis are on the rise. This form of tendonitis, which involves the inflammation of tendons around the wrist, is also referred to by doctors as tenosynovitis and involves swelling and pain around the joints. Tendonitis of the wrist is very common in all adult age groups and there are numerous wrist tendonitis treatment options to choose from, depending on the symptoms and the severity of the pain. The most basic form of treatment can be to simply apply ice to the wrist. This not only decreases swelling, but can also help increase blood flow to the muscles and tissues. One of the most common forms of treatment includes preventing movement of the wrist by placing it in a cast or a splint. This type of wrist tendonitis treatment is based on the notion that the inflamed tendons are overused and will best heal if allowed to rest by immobilization.

Treatment Methods

Many patients will use both over the counter and prescription anti-inflammatory drugs in conjunction with other forms of wrist tendonitis treatment, in order to help reduce the swelling and to better manage the pain. In more painful and severe cases, cortisone injections, administered by health care professionals, can also help reduce the symptoms of tendonitis. Nevertheless, it is important to limit this form of wrist tendonitis treatment and resort to it as infrequently as possible, as overuse may damage and weaken the tendons. If all other options have failed, or have not provided adequate relief, surgery may also be considered and this may involve the removal of damaged tissue.

How to Prevent Wrist Tendonitis

As with so many other conditions, the best form of wrist tendonitis treatment is to take simple preventative measures. It is often wise to set up your computer work station in such a way as to minimize the strain placed on your wrist when typing. This includes ensuring that you are sitting at a good height and that your hands are in a natural position when typing. Purchasing a specially-designed keyboard or one with a simple wrist pad can help alleviate any strain placed on the wrist when typing. Although your hands should not rest on these pads while typing, it is a good idea to take periodic breaks and rest them on the pad during this time. Ideally, both the keyboard and the mouse should be below the user’s elbow and it is better not to raise the back of the keyboard when typing.

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