Tendonitis Exercise – What To Do

Exercise is very important in maintaining good health. Cardiovascular exercise helps keep the heart healthy while stretching exercises help keep our joints and tendons healthy.

Over doing or improper technique can lead to a painful condition called tendonitis. People who have this condition need to carefully work out an exercise program which will help to maintain tendon flexibility. Failure to adhere to the proper program can result in increased tendon damage and increased pain.

Tendonitis exercise can be very useful to those who want to gradually build tendon and muscle strength. It is usually best to consult a doctor or physical therapist that is trained in proper technique. It may be recommended that you give the tendon a resting period of up to two weeks before beginning any type of exercise.

This will allow the tendon time to “cool down” before starting reuse. Tendonitis exercise will consist of stretching and strengthening over a period of them, usually at a much slower rate than regular exercise. You can take two to three minutes out of each hour to stretch tight muscles. This allows the muscle time to cool down before the next session. It also increases flexibility and gently reduces muscle tension. Continued repetition of proper stretching techniques can lead to faster tendon recovery and get you back up and going quicker.

Tendonitis Exercise – What Not to Do

Proper tendonitis exercise technique is extremely important in maintaining good muscle and tendon flexibility. You must be careful with repetitive action. Repetitive action on a daily basis could very well make your condition worse instead of better. Taking at least one day in between serious work-out sessions will give the muscles and tendons time to relax. If part of your work-out involves lifting weights, make sure the weight only provides a minimal resistance. Constant use of heavy weight lifting can be damaging. Try not to work out in a cold climate. Cold muscles and tendons tend to be stiff and trying to force them into working could cause extreme pain. If it is possible, limit your work-out to the gym or indoors when the weather is cold.

The Road to Recovery

Tendonitis can often be a painful condition that will take time to heal. It is important that you not try to rush since this can cause additional pain or damage. Taking the time to properly do the stretching before any exercise will help loosen the tendons and muscles; thus reducing the chances of further damage. Consult a qualified therapist and ask them to help you set up a tendonitis exercise program using the proper technique. Continued use of a qualified program can provide you with tendons and muscles that are healthy and will reduce your chances of damage and pain.

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