Dealing with Supraspinatus Tendonitis as an Active Person

Dealing with supraspinatus tendonitis as an active, otherwise healthy person can be quite frustrating. While your injury may have resulted from an athletic endeavor, or its onset prevented you from participating in such an activity, supraspinatus tendonitis can affect the simplest of tasks like getting comfortable to go to bed.

Your diagnosis of supraspinatus tendonitis was probably not great news, but allowing yourself time to heal and regroup will go a long way in your future athletic endeavors. If you’re used to getting home from work and gearing up for the gym or for softball practice, supraspinatus tendonitis can leave you feeling ostracized from your regular routine.

The first step in treating your supraspinatus tendonitis is to recognize that it is just a small bump in the road, and that by allowing yourself some time to be less active, you will ensure a full recovery and be back to your normal routines in no time. Because supraspinatus tendonitis is an injury of the shoulder, you should really focus on stabilizing your arm.

You may find that even walking causes your shoulder pain if your supraspinatus tendonitis is severe. The more intense your pain is, the more intensely you should focus on simply resting and recovering. Don’t worry about missing workouts or practices. Your new goal is to get your shoulder back into great shape.

Ease Back Into the Swing of Things

After you’ve slowed down and started the healing process, don’t make the mistake of rushing back into being active. If you start over using your shoulder too soon your supraspinatus tendonitis will only worsen, and you’ll be sidelined for an even longer period of time. Work with your physician or physical therapist to create a realistic schedule of activities. Having a “road map” of recovery will help you feel like you’re moving back towards the things you enjoyed doing, and will give your rest a sense of purpose. If your supraspinatus tendonitis was bad enough you may even need to include physical therapy into your recovery. Allow yourself to view this as a warm-up to your normal activity. And by all means allow yourself the luxury of enjoying some down time.

Remember all those books you wanted to read but never had time to get your hands on between events? Tackle those now. You’ll need something to talk about once you’re back in the gym or warming up on the field.

TendonitisFacts.Com Home | Articles | Contact Us | Resources | Privacy