Can You Prevent Peroneal Tendonitis?

For active people, having an injury such as peroneal tendonitis can be a very unwelcome way to force you to take a break from the activities you enjoy. While even the most cautious athletes may still find themselves sidelined with an injury, you can still take measures to prevent this from happening. Or even if you can’t prevent it altogether, you can help to ensure that peroneal tendonitis does not go undiagnosed for too long and increasing the extent of your injury.

Knowing what peroneal tendonitis is and how it is caused will help you avoid it. Your peroneal tendons are the tendons that tie your ankle to the muscles in your leg. They are responsible for the stability of your ankle as you move, in addition to protecting the ankle from sprains and strains.

Peroneal tendonitis occurs when the peroneal tendons themselves are strained. It can also result from over training in athletes, or simply from slipping. Peroneal tendonitis will vary in degree as a direct result of the degree to which the peroneal tendons were strained.

Identifying Peroneal Tendonitis

If you have peroneal tendonitis you will start to notice discomfort in movements that put stress on your ankle. If you roll your foot to the outside and your ankle hurts, you may have peroneal tendons. You will notice the discomfort at first during activity, and the pain will be around your ankle, maybe even along the outside of your foot. At the first sign of pain you should immediately restrict your activity and seek medical consultation. If you do have peroneal tendonitis you will only make it worse by continuing to add stress to the injured area.

Preventing Peroneal Tendonitis

While not all instances of peroneal tendonitis are avoidable, there are definitely some steps you can take to prevent this ailment from ensuing as a result of overuse or misuse. If you are active, make sure you are wearing proper footwear during your activities of choice, especially for things like running, tennis, working out, etc. If your shoes are not suited to your degree of pronation, you could be putting yourself at a greater risk for peroneal tendonitis. You should also allow yourself ample recovery time between your sessions of activity. If you exercise when you are tired or over-worked you are compromising your body’s ability to compensate accordingly. And if you do start to notice pain in your ankles, don’t wait to go see a doctor. The longer you wait the worse you’re the pain and injury will get.

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