Hip Tendonitis 101

In order to understand what causes hip tendonitis and how to treat this discomfort it is important to know what a tendon is. A tendon, sometimes called a sinew, is an extremely resilient band of fibrous connective tissue.

The function of the tendon is similar to the purpose of the ligament. Both the tendons and the ligaments hold parts of the body in place while still allowing for the movement of those parts of the body in concert with each other. The ligaments maintain the connectivity of one bone to another, while the tendons maintain the connection between the muscle and the bone. This connection results in and allows for the muscles and tendons to work in concert to provide a pulling action.

What Is Hip Tendonitis?

Hip tendonitis is generally associated with the iliotibial tendon. This particular tendon, in the hip area, is a dense and broad tendon that is draped over the outside of each of the upper portions of the femur.

The word tendonitis is comprised of two words which captures this medical condition. Tendon, of course, is that part of the body that holds the muscle and bones together and “itis” is the Greek word for inflammation. Therefore, tendonitis is an inflammation of the tendon.

What Causes Hip Tendonitis

Inflammation of the tendon, which results in hip tendonitis, is generally caused by two actions. One of those actions can be through a specific act of trauma. An example of this type of injury could be the sufferer’s involvement in a car accident where the hip area experiences a blunt force action.

Another common cause of hip tendonitis is a repetitive movement which involves the use of the hip. Generally, this action is done over a significant period of time. Hip tendonitis, experienced through this action, occurs when the hip is flexed repeatedly or there is a constant outward movement of the femur. The femur is the bone of the upper leg and connects to the hip joint of the pelvis. An example of this type of repetitive action that may cause hip tendonitis is an exercise such as running.

Treatment Of Hip Tendonitis

Hip tendonitis is characterized by pain, muscle spasms, and edema in the affected area. Therefore, the treatment of hip tendonitis addresses the symptoms. Symptoms of hip tendonitis can be relieved by applying ice to the affected area. This ice should be applied anywhere from 20 to 30 minutes.

In addition, the patient should endeavor to limit movement of the area and take appropriate medication to alleviate the pain. Also, gentle stretching of the affected area should be conducted in order to maintain flexibility of the area.

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