Understanding Chronic Tendonitis

Although we frequently hear about tennis elbow, actually one form of tendonitis, it can occur throughout the body. Any activity which repeatedly places stress on the same tendon can cause that tendon to become inflamed and sore. Tennis elbow is but one example.

The word “chronic” means recurring and tendons are the elastic-like tissue which connects the muscles to the bones. As we age, tendons tend to lose their elasticity through normal wear and tear. Often the tendon will break or tear and scar tissue will form. Since scar tissue is not as flexible as the tendon it can cause inflammation and pain with continued use to the area.

The areas most affected are the elbow, shoulder, knees, ankles, and feet. During the course of the day these areas will usually get a lot of use and the area does not have time to heal before the need arises to use it again.

Age is not the only cause of chronic tendonitis. Athletes often suffer from this condition because of the repetitive motion required during athletic activity. For instance golfers constantly swing a golf club or ball players will constantly swing a bat or throw a ball. Over the course of time this causes the tendons to weaken and inflammation occurs. Many people suffer from chronic tendonitis because they fail to do the proper stretches or warm-up before exercising. This puts added strain on tendons, often leading to tearing or rupture. When it does, the treatment options are greatly diminished.

Dealing With the Pain of Chronic Tendonitis

The pain that is associated with tendonitis can range from very mild to extremely severe. The treatment can be as simple as ibuprofen and rest or your doctor may want you to begin an anti-inflammatory medication to relieve the swelling in the affected area. Often doctors will recommend mild stretching exercises in order to keep the joints flexible. Corticosteroids can be injected but they do not come without risks. They are known to weaken the immune system or infection can occur at the injection site. It is very important that the tendon be given time to heal or severe tendon injury can occur. Surgery may be needed in severe cases in order to relieve the pain.

The best way to prevent chronic tendonitis is to refrain from any activity which which is the underlying cause. Always make sure to do warm-up stretching before exercise. It may be a good idea to change your exercise routine to low impact, apply ice to any area that is inflamed, or actually stop the activity that places strain on the affected tendon. You may be reluctant to change your routines, but in the long run it can help you prevent more serious tendon injury and pain.

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