Understanding Bicipital Tendonitis

The human body is a marvel and often the simple actions that are performed on a daily basis are taken for granted. For example, consider a number of things that are accomplished on a routine basis. Some of these actions include walking, breathing, the continual beating of the heart, etc.

However, if there is some trauma that is experienced or if an overexertion takes place, then the pain that results causes us to appreciate what is sometimes taken for granted. An example of this type of injury would be bicipital tendonitis.

What Is Bicipital Tendonitis?

Simply put, bicipital tendonitis is an inflammation of the tendon that connects the bicep muscle to the bones of the body. The bicep is one of the major muscles of the upper arm and is located on the anterior portion of the humerus. The tendon, similar to a rubber band, is a sturdy yet pliable band of fibrous tissue.

Bicipital tendonitis generally occurs during overexertion, repeated and routine movements over a period of time, or a condition that transpires with age. If age is a precipitating factor in experiencing bicipital tendonitis, this is generally due to the fact that the tendon is losing its elasticity.

Where age is not a factor in experiencing bicipital tendonitis there may be other factors that cause this condition. Specifically, athletes are especially prone to bicipital tendonitis. Examples of those athletic endeavors include golfing, bodybuilding, aquatics, etc. Generally, any endeavor that may require a strenuous and routine use of the bicep muscle is susceptible to this type of injury to the bicipital tendon.

Specific Causes Of Bicipital Tendonitis

The most typical scenario that causes bicipital tendonitis is overexertion. This occurs when an enthusiastic individual starts a new exercise program and, rather than pace themselves, overextends their activity.

In addition, some enthusiastic individuals do not stretch or “loosen up” prior to their exercise program which may result in the occurrence of this distressful condition. Also, an occurrence may result if an individual tries to perform a simple activity and underestimates the weight or doesn’t properly apply the right technique in performing that function.

Symptoms Of Bicipital Tendonitis

Symptoms of bicipital tendonitis include soreness or pain that can be located close to the shoulder. In addition, symptoms become more pronounced when trying to conduct normal activities. Also, there may be accompanying edema and sensitivity near or over the area where the tendon connects with the bone.

Simple Treatment Of Bicipital Tendonitis

The treatment of bicipital tendonitis concerns itself with relieving the pain, soothing the tenderness and reducing swelling in the area. A simple treatment program combines the application of ice, immobilizing the arm as much as possible and the taking of mild pain relievers.

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