Treatment and Causes: Ankle Tendonitis

Many of us experience pain and swelling in the ankle area at some time in our lives. One thing you should consider is that you may be experiencing symptoms of ankle tendonitis. This is a condition that should be addressed quickly.

Here are some facts and background on ankle tendonitis, and what you can do to help prevent and treat this common ailment:

When you use your ankles everyday, especially when doing rigorous training, you may eventually experience ankle tendonitis, if you are not careful. Tendonitis is basically the inflammation of the tendon, the fibrous tissue that connects that muscle to the bone. This can occur due to the tendon being overworked, or too much force being applied to it. The main symptoms of ankle tendonitis are pain, swelling and the swollen area being tender to the touch. You may find it difficult to move your ankle without experiencing a shooting pain from your ankle up towards your calf. Achilles tendonitis, which is the inflammation of the Achilles tendon, is a common form of ankle tendonitis, which occurs mostly with runners and those who are on their feet quite a bit.

Treatment

The best care for ankle tendonitis usually involves home treatment. If it is not severe, then rest and apply ice packs in 15 minute intervals will help quite a bit. Also, an ankle wrap can help when you have to be on your feet, as it will support the ankle area and prevent further injury. While most tendonitis can be fixed with a cortisone injection, physicians do not recommend an injection in the foot area, as the particular tendon in the foot is susceptible to rupture. Inserting a cushion or other types of heel support can also help to support the heel and help to keep your exercise pain free.

Failing to seek treatment for ankle tendonitis can result in permanent damage. Weight bearing is critical to living and active and productive life. When pain and swelling occur in the ankles, always consult a physician, preferably an orthopedic specialist. In the process, ask how you can prevent a recurrence of ankle tendonitis in the future. Your well being may depend on it.

TendonitisFacts.Com Home | Articles | Contact Us | Resources | Privacy